Day 2 - 5 Fruits a day keeps the doctor away!

Tuesday 25 March 2014

Task:

My task today is to try and eat my share of fruits and vegetables which is 5 of each.

Reflection:

I generally felt better and more full after eating all those fruits. I Think it made a positive income and helped my healthiness by a mile! I also was so full I didn't want to eat much for dinner.

Photo:

My lunch box filled with fruits! ( I had all my other food in another lunchbox )

Day 1 - Exercising before eating

Monday 24 March 2014

Task:

My task today was to follow my information in my book which was to exercise before and after breakfast. I believe this will help my health greatly.

Reflection:

This walk before breakfast felt really good as I was energised for the day.It was calming so early in the morning and it was a bit fun as I was listening to music the whole way. My walkstarted at home, went around the Gardens and then ended back at home. I reached my house at about 5 o'clock (which is a good time for me).

Photo:

( photo got deleted )