Monday, 24 March 2014

Day 1 - Exercising before eating

Monday 24 March 2014

Task:
My task today was to follow my information in my book which was to exercise before and after breakfast. I believe this will help my health greatly.

Reflection:
This walk before breakfast felt really good as I was energised for the day.It was calming so early in the morning and it was a bit fun as I was listening to music the whole way. My walkstarted at home, went around the Gardens and then ended back at home. I reached my house at about 5 o'clock (which is a good time for me).

Photo:

( photo got deleted )

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